A stuffy nose, headache, and pain around your cheeks, eyes, and forehead – are your sinuses acting up again? Sinusitis is a condition in which the lining of the cavities around your nose (your sinuses) get inflamed. Mucus is produced by your sinuses and they normally drain into your nose through narrow channels. When your sinus linings swell up, these channels get blocked. These swollen or inflamed nasal passages are usually the result of a cold or allergies. But structural problems like a deviated septum or even nasal polyps can also be a cause Sinus Infections.
When your sinuses get jammed up, mucus accumulates, creating a perfect environment for the growth of germs and leading to an inflammatory response from the immune system. This can cause symptoms like fever, mucus, bad breath, pressure in your ears, a stuffy nose, and facial pain. Your doctor may prescribe corticosteroid sprays or antibiotics to deal with this condition. In cases where a structural issue is causing the condition, surgery may also be advised. However, in most cases, home care can help tackle this condition.1 Let’s take a look a few natural remedies for sinusitis you can try right at home:
What Causes Sinus Infections
Sinusitis can be caused by the onset of a cold or an allergy. In people with weak immune systems, it can be caused by fungus. Narrow sinususe, blockages or an extra sinus in some cases are the causes for sinusitis as well.
Sinus Infection Symptoms
Both acute and chronic sinusitis have similar symptoms such as the following:
1. Facial pressure and pain
3. Thick discolored mucus.
What Are Sinuses? Causes, Symptoms & Natural Home Remedies
Sinuses are hollow pockets within the bones that surround the nose. They are responsible for the production of mucus which drains into your nose. If your nose is swollen due to inflammation, it blocks the sinuses and causes pain, cough, congestion, facial pain and also toothaches.
Home Remedies For Sinus Infections Treatment.
Sinus Home Remedies
Cinnamon has been used to treat respiratory problems such as sore throats and nasal congestion for centuries now. The chemicals present in cinnamon kill the bacteria that causes sinusitis. It also helps to reduce inflammation in the nasal passages so as to stimulate natural breathing. Cinnamon can also break up and remove mucous from the sinuses.
For this remedy:
1. Mix a teaspoon of cinnamon powder with a teaspoon of honey.
2. Add this mixture to a glass of warm water.
3. Sip on this at least three times a day.
2. Stay Hydrated
The idea behind avoiding a sinusitis infection is to keep your body hydrated. I helps to prevent blockages in the sinuses, thereby keeping you free from the symptoms of sinusitis. Ensure that you consume water throughout the day making sure to steer clear of caffeinated and alcoholic drinks. Drinking at least eight glasses of water a day should be enough to keep your body hydrated.
3. Oregano Oil
Though oregano oil can be a little pricey, it is very useful as a home remedy for sinus infections. It provides instant relief from the symptoms of sinusitis.
For this remedy:
1. Place a drop of oregano oil beneath your tongue.
2. Repeat this process twice or thrice a day.
Another way to use this remedy is:
1. Bring a pot of water to steaming temperature.
2. Add a couple of drops of oregano oil to it.
3. Drape a towel over your head and breathe in the vapors emanating from the pot.
Turmeric is an agent of anti-inflammation due to the presence of curcumin in it. It also acts as an antioxidant making it a reliable sinus infection home remedy. When turmeric is combined with ginger root and brewed for hot tea, you get relief from clogged nasal passages. Sinus pressure is also alleviated so that you feel better on the whole. Ginger root can also help to calm an upset stomach which happens to be a side effect of excess sinus drainage.
5. Pineapple (bromelain)
Pineapple is rich in bromelain which is a proteolytic enzyme, which means that it digests proteins. It helps to reduce inflammation and also is helpful in cases of indigestion. Bromelain helps to reduce a cough and nasal mucus that accumulates due to a sinusitis infection. It contributes to relieve swelling also. Snacking on pineapples helps in providing relief from sinusitis. You can also buy bromelain supplements for relief.
Nature’s best antibiotic happens to be the humble garlic. It is one of the best home remedies for sinusitis. Garlic contains allicin which is a substance which by nature is an antiviral, antibacterial and anti-fungal agent. Infections in your nasal cavity are cleared out with the help of garlic.
There are multiple ways to incorporate garlic as a home remedy for sinusitis:
1. Chew on two or three cloves of garlic now and then.
2. Crush garlic and add it to warm water before consuming it.
3. Try to add garlic to your soups and the rest of your cooking.
4. Add three cloves of garlic and soak them in water for twenty minutes before crushing them into a paste. Use this paste and inhale the vapors directly from the garlic.
7. Use a Humidifier
Humidifiers help to keep the air moist, and this helps to alleviate the symptoms of a sinus infection. Ensure however that you maintain the humidifier clean especially if you have mold allergies. Dirty humidifiers are breeding grounds for mold.
8. Hot Compress
Hot compresses help to relieve the pain that comes with a sinus infection. A Hot Compress for about three minutes provides instant relief. Alternating between a three-minute warm compress and a thirty-second cold compress is also helpful. Repeat this process around six times a day.
9. Cayenne Pepper
If you can withstand the fiery heat that comes with this pepper, then you are in the midst of one of the best home remedies to get rid of sinus infection. It helps to clean out your nostrils removing inflammation and pain in the process. Cayenne Pepper offers the same kind of relief that you would get from pharmaceuticals such as Nurofen and Paracetamol. It is an ultimate pain killer and a natural inflammation reducer. Powdered cayenne pepper is far more useful that the plain red chili.
Cayenne Pepper can be used in the following ways:
1. You could use the pepper in your cooking
2. You can opt for cayenne pepper capsules.
3. You can also use cayenne pepper spray or snort in the powder.
10. Apple Cider Vinegar
Apple Cider Vinegar has antimicrobial properties which help to kill microbes and bacteria that resides in your nasal passages. It helps to boost and replenish the good bacteria in your body. Also, it contributes to eliminate mucus from the nasal cavities.
For this remedy:
1. Mix two tablespoons of ACV with one teaspoon of honey in eight ounces of warm water.
2. Drink this three times a day twenty minutes before your meals.
Home remedies are the best way to get rid of sinus infections. Find relief in the points mentioned above and get rid of sinus infections once and for all. Put an end to the misery that is a sinus infection. If you have acute symptoms such as pain or swelling around your eyes, a swollen forehead, severe headaches, double vision, shortness of breath or a stiff neck, it’s time to consult a doctor.
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